It is a sweet, refreshing drink that many people consider an effective way to lower the chance of uncomfortable UTIs. (UTIs).
There are many other myths regarding cranberry juice, such as that it may assist in getting rid of poop when you’re feeling constipated.
Continue reading to learn the cranberry-infused juice’s more than 2 (or more) claimed health benefits and also some helpful tips regarding constipation treatment and prevention.
Do you think cranberry juice makes you vomit?
There’s not a great deal of research and data that suggests that cranberry juice may produce more poop than any other liquid will.
This is what we learned during our investigation.
The health of the gut
The study conducted by Trusted Source in 2019 attempted to pinpoint the effect of cranberries on digestion. The researchers identified salicylic acid or salicylate – the substance creating the acidic taste.
Researchers have discovered that the salicylates in cranberry juice could reduce the number of Enterobacteriaceae, which includes E. coli, which can be found at higher levels in Trusted Source among those suffering from digestive disorders like IBS or irritable bowel syndrome. (IBS).
The researchers also discovered that using salicylate increased the amount of Bacteroidaceae, a good gut bacteria that researchers believe can promote digestive health.
Additionally, the study found that cranberry juice could eliminate bacteria in a dose-dependent way; however, they didn’t provide a specific amount of many ounces of juice a person will need to drink to experience positive effects.
However, this was a small study. It had only 26 people giving stool samples before and after drinking cranberry juice. The juice is composed of concentrated cranberry juice combined with water.
This research reveals a possibility of the benefits of cranberry juice aiding those suffering from IBS who are struggling with issues such as constipation.
However, there could be other reasons for constipation. So it’s only an answer for some.
An article from the 2016’s conference on health research in the cranberry reveals that cranberry juice was a source of compounds that included proanthocyanidins and xyloglucans.
Each one of them could have a protective function against harmful gut bacteria such as E. Coli.
The increase in fluids
Dehydration is the most common cause of constipation.
If your body does not have enough fluids, it holds back fluids normally secreted by the colon. This causes the stool to be smaller and more difficult to move.
Adding more beverages, like cranberry and prune juice diluted with water, is an excellent solution to relieve constipation.
The drink contains around 14 grams of carbohydrates in 8 ounces and 120 calories.
The event that the body eats an appropriate amount of drinks and food with calories, as well as fluids, triggers the intestines of the large to contract and push the stool forward.
What is the cause of constipation?
Constipation is characterized by frequent bowel movements or difficulty in passing stool. It is often described as being unable to pass more than 3 bowel movements every week. Though occasional constipation can be common, it is best taken care of if it occurs regularly.
A healthy bowel movement requires a variety of tasks that are in sync, including, but not limited to, the need for adequate consumption of fibre and fluids as well as a balanced and healthy diet. Regular exercise, movement, and proper functioning of muscles and nerves.
The most frequent reasons for constipation are inadequate water intake and fibre consumption.
The benefits to the health of cranberries as well as cranberry juice
Certain women are more susceptible to infections in the urinary tract (UTI) during their period, so they consume some cranberry juices to help prevent UTI infection.
“Cranberries could help by stopping the adhesion and growth of bacteria, particularly the E. Coli bacteria to the walls of the urinary bladder.” states Ms. Ang Bixia, Senior Dietitian, Department of Nutrition & Dietetics at KK Women’s and Children’s Hospital (KKH) which is a part of the SingHealth group.
But these berries (particularly as juice containing cranberries) are generally considered an alternative supplement to treat this condition.
Do cranberry-based juices help to be used to treat urinary tract infections in women?
It has long been employed to treat and prevent urinary tract infections (UTIs), and some studies support its role in treating UTIs. Research has also indicated that drinking a lot of cranberry juice could protect against UTIs when pregnant.
To date, no evidence suggests that drinking cranberry juice has any beneficial impact on women with menstrual cycles. Consuming a moderate amount of cranberry juice has not been proven to have adverse effects. However, excessive consumption could have an impact on laxatives.
How important are cranberries in fighting cancer?
The cranberries contain phytochemicals like flavonoids, proanthocyanidins, anthocyanins and acids. When it comes to studies on colon oesophageal and breast cancer cell lines that were grown in the lab, the extracts of cranberries have been proven to reduce the proliferation of cancerous cells. The study found that the inclusion of cranberry extract in conventional chemotherapy improved the efficacy of chemotherapy several times during treating ovarian cancer cells that were grown in a laboratory.
Though these research reports are fascinating and suggest a possible contribution of cranberries to chemotherapy, there’s much to go before we can say that cranberries can provide any benefits against cancer. The research continues to answer these issues.
The precise compound contained in cranberries which is accountable for the anti-cancer benefits is still to be determined. Further research is required, first with laboratory animals for testing the effects of cranberries in the formation or treatment of cancer and also to establish the optimal dosage to use.
Anti-Bacterial Effects Against Helicobacter Pylori
You may have read about the capability of turmeric to kill H Pylori inside test tubes. However, it is important to note that it isn’t the only organic substance that can fight Helicobacter Pylori, which is a bacterium that causes damage to the intestines of affected individuals. The evidence from tests in test tubes and from research on humans suggests that the juice of cranberries has H. Pylori-fighting properties. To learn more about this topic, read HealWithFood.org’s detailed article about the power of cranberry juice in killing H. Pylori bacteria.
Cranberry Juice Has Anti-Cancer Activity
Fresh cranberry juice, like other juices of natural fruits, has compounds that can be effective in preventing cancer when used as part of a balanced diet to prevent cancer. The study that was published in the December edition of the Journal of Agricultural and Food Chemistry evaluated the anti-cancer effects of extracts of six popular fruit and concluded that all berries tested, such as cranberries, could inhibit the development of colon, prostate, breast as well as oral cancer cell types inside a test tube.
How Cranberry Juice Makes You Poop?
Cranberry juice can enhance bowel movements. This is because it is a source of magnesium that is a mineral that has been proven to increase the strength of the bowels, which allows stool to flow much more easily. But, to experience this effect, one will require more than 8 ounces of cranberry juice per serving. That’s not optimal for health and convenience!
Additionally, scientists found that this juice could eliminate bacteria in a dose-dependent manner; however, they didn’t provide a specific amount the person will need to spend to enjoy potentially positive effects. It is a good choice for those with lower stomach acid levels.
The salicylate in cranberries can increase the amount of Bacteroidaceae within the intestine and helps improve the health of your digestive system. It’s important to take good charge of your gut and the digestive tract to promote regular stool movements.
Researchers have discovered that the salicylate found in cranberry juice can decrease the amount of Enterobacteriaceae that includes E-coli. It is typically found in higher levels among those suffering from digestive issues like IBS, which is a condition that causes irritable bowel.
The researchers also discovered that salicylate increased the amount of Bacteroidaceae, the active gut bacterium that scientists believe can help improve digestion. Certain people have a high frequency of constipation due to the lack of water.
The body requires water to help stool move. Therefore, drinking the juice of cranberries can lessen the dehydration you experience and ease constipation. However, no evidence suggests that cranberry juice can do this better than regular water.
What Benefits Can Cranberry Juice Do In Terms Of Constipation?
Furthermore, it is important to note that cranberry juice (even low-sugar versions or those with fewer calories) is high in calories and may cause weight gain as time passes. It’s a reason why it should not be a good option for simple constipation control. If you enjoy cranberry juice, you might want to look for different reasons to drink the juice aside from helping make the poop.
The most effective way to combat constipation is to combine it with other juices that affect laxatives.
Be sure to look for pure juices with minimal sugars and additions. You can make it yourself in your kitchen for the most delicious result. There are different juice choices, such as prune juice which is great in fibre and apple juice, which is high in sugars that have mild constipation-reducing impacts, which may be an appropriate treatment for constipation than cranberry juice.
We’ve seen the benefits of consuming this juice and the drawbacks of drinking a large amount; you’ll want to know the quantity one should consume to enjoy its benefits while avoiding the risks. Aiming to drink 8-16 ounces of juice daily is advised by The Cranberry Institute. It can help prevent the development of urinary tract infections in the course of.
We would be okay with taking cranberry juice just for constipation relief, but it is a good option if you’re having trouble getting going regularly. Do not overstate it, as it isn’t a good idea to develop diarrhoea, stomach pains, or bloating. You may also experience an energy loss.
Conclusion
Take one glass of cranberry juice daily and watch your body thrive. Since cranberries contain an amount of fibre that they collect, and their fluids can help the body’s hydration, the juice of cranberries can ease constipation. In reality, water alone can be the ideal option to ease the pain of constipation.
While you might consume plenty of fibre in your food, if you’re not drinking enough fluid to ease and increase the volume of bowels and bowels, your digestion will stop. Make sure to drink to half your body weight in ounces. For example, a person weighing 150 lbs will need to drink 75 ounces of water daily.
Because most people can’t drink cranberry juice this much, this shouldn’t be an issue in a group. If you’re trying to utilize fluids best for constipation relief, the ideal choice is to include some juices known to ease constipation, even in small quantities.
Cranberries are a good source of decreased serum lipids and inflammation, as demonstrated in several studies with rats.