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How To Cut A Kiwi

The kiwifruit, often called the Chinese gooseberry, is unattractive at first sight. But its furry outer is stuffed with a tasty treasure, the beautiful colour of green (or gold) flesh that is flecked with black seeds and an uncoloured centre. There are many methods of cutting the kiwifruit. Depending on your preference, keep the skin or remove it, and then consume the fruit immediately and use it for decoration. The article will go over several methods. [1]


Kiwifruit, Also known as Chinese gooseberry, are an array of edible berries that are native to China as well as New Zealand. A thin layer of brown skin covers the numerous black seeds and the lively green flesh. It also has a famous fuzzy appearance.

A favourite among soldiers stationed in New Zealand during World War II, They became popular during the war in Great Britain and America in the early 1960s. They are now an excellent ingredient in smoothies, juices, baked products, and many other items.

How To Cut A Kiwi

Kiwis are my absolute favourite fruit to slice! There are plenty of ways to cut them. Don’t forget to watch for the fancy Zig-zag design!


To begin, wash the Kiwi thoroughly, then use your hands to rub the fuzzies off. Utilizing a paring knife remove both ends from the Kiwi. There are three choices to cut off the skin.
The other option is to continue using the paring knife. Place the Kiwi with a flat edge making vertical cuts at the point where the skin is joined to the flesh. Keep the form of the Kiwi the entire way to avoid wasting any of the flesh.

The second option is using a vegetable peeler to remove the skin. Place the Kiwi into the palm of your hand or on the counter. Move the peeler around the Kiwi using vertical movements until its skin has gone.

The third option is to cut the Kiwi using a utensil. Once you’ve cut off the ends of both sides, place your spoon in the place at the point where the skin and flesh meet. By pressing the spoon into the skin, spin the Kiwi until its skin begins to pull away. Take the insides out!

Are Kiwis Good For You?

Kiwis can be healthy! They’re full of nutrients and are an excellent addition to the clean eating diet. They’re also high in nutrients, fibre, vitamins, and antioxidants.

We’ll take a closer review of some additional benefits:

  • Healthier digestion and gut
  • Increased immunity
  • Controlled blood pressure
  • Kiwi could assist in improving the health of your heart.
  • It can aid in losing weight.
  • Kiwis can boost mood with positive effects
  • This could reduce the risk of some cancers.
  • It could improve the health of your eyes.
  • Increased metabolism

Is Kiwi Good For Weight Loss?

This low-calorie, high in water content fruit can be an excellent addition to any program to lose weight. The reason is that Kiwis are packed with fibre and water, so they assist in improving digestion. The health of your gut is essential in losing weight! Kiwis have also been proven to increase metabolism.

What To Look For When Buying (Or Harvesting) Kiwi

Although some fruits are simple to judge their ripeness by sight, Kiwi’s floppy and fibrous skin won’t permit such quick cuts. You’ll have to grab the Kiwi with your hands to determine if it’s ready to consume.
Press the Kiwi’s surface with your thumb. If there is a hint in the way of giving, then the Kiwi is ready. You’ll need more time to wait when it is stiff and rigid when you apply pressure.
It is possible to accelerate the ripening process by placing the Kiwi into the form of a bag made from paper with either the help of an apple or banana. You can keep the bag inside a warmer part of your kitchen (like an area on your counter under a window which lets the sunlight in). Apples and bananas release ethylene, the gas that makes the fruit riper, and this boost in ethylene will allow your unripe Kiwi to become suitable for eating within a couple of days.

How To Store Kiwi After It’s Been Cut

If you’d like to save the kiwi slices you cut up to eat in the future, Ball says you can preserve the fruit “in an airtight container at least a week within the refrigerator.” Add the Kiwi to an airtight freezer bag and “put it into the freezer to make the most out of it.

Recipes That Use Kiwi

If you’ve got a lot of diced, cut, or peeled Kiwi, take a look at these applications:

  • Banana Dogs
  • Fruit Sushi
  • Rainbow Fruit Pizza

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